Seniors

New Session! Healthy Mind – Healthy Life

A Free Tele-Therapy Support Group – Via Zoom

Join us for a 12 week session starting August 9^th to November 1^st 
(No program Mon, Sept 6th – Labor Day)

Monday 11:00am

This unique collaboration between YWCA of Northern New Jersey and Sarah Hiller-Bersson, LCSW, Center for Purposeful Aging seeks to give seniors a voice and a safe engaging space to have their feelings, experiences and philosophies of life validated. Recognizing the extreme situation that most find themselves in due to the current pandemic the theme of the Support group will be to Empower Older Adults.

To enroll, please complete our Senior Support Group Registration form and send to ywwellness@ywcannj.org

Questions? Contact ywwellness@ywcannj.org

This program is made available FREE of charge for seniors through Northern New Jersey thru a Bergen County Community Development Block Grant and YWCA funding

Senior Fitness Classes

YWCA Northern New Jersey offers FREE Senior Fitness classes open to all Bergen County residents age 60 and up.

These classes are made possible by  grants from Bergen County Department of Senior Services and The Community Chest.

VIRTUAL SENIOR FITNESS CLASSES

Tuesday          10:30-11:30 am     Chair Yoga

Wednesday     10:30-11:30 am     Fit and Fabulous

Thursday         11:30-12:30 pm    Chair Yoga

Friday              10:00-11:00 am     Zumba

To register please complete the enrollment form and return it to  YWwellness@ywcannj.org – we will then send you the links to register for the classes.

Starting June 1^st Free onsite fitness classes will be offered at the following senior centers:

• BERGENFIELD

• ELMWOOD PARK

• GARFIELD

• HACKENSACK

• RIDGEFIELD PARK

• NORTHWEST (MIDLAND PARK)

• SOUTHWEST (EAST RUTHERFORD)

For more information, email ywwellness@ywcannj.org

All classes are made available FREE of charge for seniors through the Bergen County Division of Senior Services

Virtual Friendship Fridays

Our FREE monthly Senior Health & Wellness programs is BACK!  Join us for our free, fun, informative virtual presentations that will demonstrate ways for you to stay healthy and fit.

Oct 8 – Friendship Fridays 
Get the Facts: On Senior Health Care, Services, Costs, and More!

Presented by: 
Lynne Bennett
Senior Bridge

Pre-registration is required. CLICK HERE TO REGISTER

11:30 am – 12:30 pm

Questions? Contact ywwellness@ywcannj.org