Seniors
ywSeniors
New! Healthy Mind – Healthy Life
A Free Tele-Therapy Support Group – Via Zoom
Join us for a 12 week session starting April 5th to June 21st
Monday 9:45 – 10:45 am
This unique collaboration between YWCA of Northern New Jersey and Sarah Hiller-Bersson, LCSW, Center for Purposeful Aging seeks to give seniors a voice and a safe engaging space to have their feelings, experiences and philosophies of life validated. Recognizing the extreme situation that most find themselves in due to the current pandemic the theme of the Support group will be to Empower Older Adults.
To enroll, please complete our Senior Support Group Registration form and send to ywwellness@ywcannj.org
Questions? Contact ywwellness@ywcannj.org
This program is made available FREE of charge for seniors through Northern New Jersey thru a Bergen County Community Development Block Grant and YWCA funding.
Virtual Senior Fitness Classes
YWCA Northern New Jersey offers FREE Virtual Senior Fitness classes open to all Bergen County residents age 60 and up.
To enroll, please complete our Senior Fitness Registration form and send to ywwellness@ywcannj.org
DAY |
TIME |
CLASS |
|
| Mon. | 11:00 am – 12:00 pm | Chair Yoga | |
| Tues. | 9:00 – 10:00 am | Fit and Fabulous | |
| 10:30 – 11:30 am | Chair Yoga | ||
| Wed. | 10:30 – 11:30 am | Fit and Fabulous | |
| Thurs. | 10:00 – 11:00 am | Zumba | |
| 11:30 am – 12:30 pm | Chair Yoga | ||
| Fri. |
10:00 – 11:00 am |
Zumba |
For more information, email ywwellness@ywcannj.org
All classes are made available FREE of charge for seniors through the Bergen County Division of Senior Services and Community Chest of Englewood funding.
Virtual Friendship Fridays
Our FREE monthly Senior Health & Wellness programs is BACK! Join us for our free, fun, informative virtual presentations that will demonstrate ways for you to stay healthy and fit.
Friday, April 9th – Activism and Aging
Join us for this virtual discussion on how you can use your passion, experience, and skills to help social causes.
Pre-registration is required.
11:30 am – 12:30 pm
To register click here!
Questions? Contact ywwellness@ywcannj.org
