Join YWCA Northern New Jersey Senior Health & Wellness and At Home Companions for our series of FREE, fun, informative monthly workshops on topics such as successful aging, healthy exercise, and understanding Medicare. Lunch included! Bring a friend! Visit our Events Calendar for upcoming Fitness & Friendship Fridays.
Pre-registration required. Call 201-373-2907 to reserve your spot.
YWCA Northern New Jersey offers ongoing FREE Zumba Gold and other Senior Fitness classes at the following Bergen County Senior Centers: East Rutherford, Ridgefield Park, Garfield, Hackensack, Midland Park, Bergenfield and Elmwood Park. All classes are open to Bergen County residents age 60 and up. I.D. required at first visit.
All classes are made available FREE of charge for seniors through the Bergen County DSS funding.
For more information, dates, and times, call 201-373-2907.