Seniors
ywSeniors
New Session! Healthy Mind – Healthy Life
A Free Tele-Therapy Support Group – Via Zoom
Join us for a 12 week session starting August 9th to November 1st
(No program Mon, Sept 6th – Labor Day)
Monday 11:00am
This unique collaboration between YWCA of Northern New Jersey and Sarah Hiller-Bersson, LCSW, Center for Purposeful Aging seeks to give seniors a voice and a safe engaging space to have their feelings, experiences and philosophies of life validated. Recognizing the extreme situation that most find themselves in due to the current pandemic the theme of the Support group will be to Empower Older Adults.
To enroll, please complete our Senior Support Group Registration form and send to ywwellness@ywcannj.org
Questions? Contact ywwellness@ywcannj.org
This program is made available FREE of charge for seniors through Northern New Jersey thru a Bergen County Community Development Block Grant and YWCA funding
Senior Fitness Classes
YWCA Northern New Jersey offers FREE Senior Fitness classes open to all Bergen County residents age 60 and up.
These classes are made possible by grants from Bergen County Department of Senior Services and The Community Chest.
VIRTUAL SENIOR FITNESS CLASSES
Tuesday 10:30-11:30 am Chair Yoga
Wednesday 10:30-11:30 am Fit and Fabulous
Thursday 11:30-12:30 pm Chair Yoga
Friday 10:00-11:00 am Zumba
To register please complete the enrollment form and return it to YWwellness@ywcannj.org – we will then send you the links to register for the classes.
Starting June 1st Free onsite fitness classes will be offered at the following senior centers:
• BERGENFIELD
• ELMWOOD PARK
• GARFIELD
• HACKENSACK
• RIDGEFIELD PARK
• NORTHWEST (MIDLAND PARK)
• SOUTHWEST (EAST RUTHERFORD)
For more information, email ywwellness@ywcannj.org
All classes are made available FREE of charge for seniors through the Bergen County Division of Senior Services
Virtual Friendship Fridays
Our FREE monthly Senior Health & Wellness programs is BACK! Join us for our free, fun, informative virtual presentations that will demonstrate ways for you to stay healthy and fit.
Aug 6 – Friendship Fridays: Staying Active with Healthy Feet and Exercising and Aging
Friday, 11:30 am – 12:30 pm: FREE! Online
Presented by:
Dr. Nathanson – “Staying Active with Healthy Feet” and Dr. Levine – “Exercising and Aging”
Dr. Nathanson – “Staying Active with Healthy Feet” and Dr. Levine – “Exercising and Aging”
Join us for this informative virtual presentation with Dr. Nathanson and Dr. Levine as they discuss the importance of exercise and staying active while keeping your feet and other joints healthy.
Pre-registration is required. CLICK HERE TO REGISTER
11:30 am – 12:30 pm
Questions? Contact ywwellness@ywcannj.org
