Seniors
ywSeniors
Manager of Health & Wellness: Heather Seeback
Virtual Senior Fitness Classes
YWCA Northern New Jersey offers FREE Virtual Senior Fitness classes open to all Bergen County residents age 60 and up.
To register for one or more classes click on REGISTER
DAY |
TIME |
CLASS |
|
| Tuesday | 9:00-10:00am | Safe and Fit | REGISTER |
| Tuesday | 10:30-11:30am | Chair Yoga | REGISTER |
| Wednesday | 10:30-11:30am | Safe and Fit | REGISTER |
| Thursday | 10:00-11:00am | Strength and Core Zumba | REGISTER |
| Thursday | 11:15-12:15pm | Chair Yoga | REGISTER |
| *Friday | 10:00-11:00am | Strength and Core Zumba | REGISTER |
*No Class Friday, July 3rd
For more information, email seniorfit@ywcannj.org
All classes are made available FREE of charge for seniors through the Bergen County Department of Senior Services and Community Chest of Englewood funding.
Fitness & Friendship Fridays
Will resume in Fall 2020
Join YWCA Northern New Jersey for our series of FREE, fun, informative monthly workshops on topics such as successful aging, senior wellness topics, and understanding Medicare.
Questions? contact seniorfit@ywcannj.org
Orange Sneakers Walking Program
Will resume in Spring 2021
Come and join YWCA Northern New Jersey for one or more of our FREE guided walks through the convenient and picturesque Bergen County’s Parks. Our senior wellness programs will help you improve flexibility, strength and stamina while enjoying the outdoors and socialization.
Questions? Contact seniorfit@ywcannj.org
Aqua-Fitness and More
Coming Soon!
