Seniors
ywSeniors
New Session! Healthy Mind – Healthy Life
A Free Tele-Therapy Support Group for Bergen County Seniors – Via Zoom
Join us for a new 12 week session: January 3 – March 21, 2022
Monday 11:00am
This unique collaboration between YWCA Northern New Jersey and Sarah Hiller-Bersson, LCSW, Center for Purposeful Aging seeks to give seniors a voice and a safe engaging space to have their feelings, experiences and philosophies of life validated. Recognizing the extreme situation that most find themselves in due to the current pandemic the theme of the Support group will be to Empower Older Adults.
To enroll, please complete our Senior Support Group Registration form and send to ywwellness@ywcannj.org
Questions? Contact ywwellness@ywcannj.org
This program is made available FREE of charge for All Bergen County seniors thru a Bergen County Grant and YWCA funding
Senior Fitness Classes
YWCA Northern New Jersey offers FREE Senior Fitness classes open to all Bergen County residents age 60 and up.
These classes are made possible by grants from Bergen County Department of Senior Services and The Community Chest.
VIRTUAL SENIOR FITNESS CLASSES
Monday 9:00-10:00 am Tai Chi
Tuesday 10:30-11:30 am Chair Yoga
Wednesday 10:30-11:30 am Fit and Fabulous
Thursday 11:30-12:30 pm Chair Yoga
Friday 10:00-11:00 am Zumba
To register please complete the enrollment form and return it to YWwellness@ywcannj.org – we will then send you the links to register for the classes.
Free onsite fitness classes will be offered at the following senior centers:
• BERGENFIELD
• ELMWOOD PARK
• GARFIELD
• HACKENSACK
• RIDGEFIELD PARK
• NORTHWEST (MIDLAND PARK)
• SOUTHWEST (EAST RUTHERFORD)
For more information, email ywwellness@ywcannj.org
All classes are made available FREE of charge for seniors through the Bergen County Division of Senior Services
Virtual Friendship Fridays
Our FREE monthly Senior Health & Wellness programs is BACK! Join us for our free, fun, informative virtual presentations that will demonstrate ways for you to stay healthy and fit.
Friendship Friday: New Year, New Challenges
Friday, January 14 – 11:30 am – 12:30 pm
FREE! Via Zoom
This informative virtual presentation will feature Sarah Hiller-Bersson, LCSW, who will discuss methods for taking on obstacles successfully in the new year.
Register Today!
Questions? Contact ywwellness@ywcannj.org
NEW! Virtual Senior Wellness Book Group
Tuesday, January 18 – 7:00 pm
FREE! Via Zoom
In this inaugural session of our new program, we invite seniors to read and discuss the book, “Growing Old: Notes on Aging with Something Like Grace” by Elizabeth Marshall Thomas.
Both a memoir and a look at how seniors are treated in society, “Growing Old” takes on a range of issues related to getting older. With charm and wit, this book will help you embrace aging
Register Today!
Questions? Contact ywwellness@ywcannj.org
