Seniors
ywSeniors
Manager of Health & Wellness: Heather Seeback
Virtual Senior Fitness Classes
YWCA Northern New Jersey offers FREE Virtual Senior Fitness classes open to all Bergen County residents age 60 and up.
To register for one or more classes click on REGISTER
DAY |
TIME |
CLASS |
|
| Tuesday | 9:00-10:00am | Safe and Fit | REGISTER |
| Tuesday | 10:30-11:30am | Chair Yoga | REGISTER |
| Wednesday | 10:30-11:30am | Safe and Fit | REGISTER |
| Thursday | 10:00-11:00am | Strength and Core Zumba | REGISTER |
| Thursday | 11:15-12:15pm | Chair Yoga | REGISTER |
| *Friday | 10:00-11:00am | Strength and Core Zumba | REGISTER |
*No Class Friday, July 3rd
For more information, email seniorfit@ywcannj.org
All classes are made available FREE of charge for seniors through the Bergen County Department of Senior Services and Community Chest of Englewood funding.
Orange Sneakers Walking Program
Come and join YWCA Northern New Jersey Senior Health & Wellness for one or more of our FREE guided walks through the convenient and picturesque Bergen County’s Parks. You’ll improve flexibility, strength and stamina while enjoying the outdoors and socialization.
Questions? Contact Heather Seeback at hseeback@ywcannj.org or 201-345-1912.
Fitness & Friendship Fridays
Join YWCA Northern New Jersey Senior Health & Wellness for our series of FREE, fun, informative monthly workshops on topics such as successful aging, healthy exercise, and understanding Medicare. Lunch included! Bring a friend! Visit our Events Calendar for upcoming Fitness & Friendship Fridays.
Pre-registration required. Call 201-373-2907 to reserve your spot.
Aqua-Fitness and More
Coming Soon!
