Seniors
ywSeniors
Virtual Senior Fitness Classes
YWCA Northern New Jersey offers FREE Virtual Senior Fitness classes open to all Bergen County residents age 60 and up.
To enroll please complete our Senior Fitness Registration form and send to ywwellness@ywcannj.org
DAY |
TIME |
CLASS |
|
| Mon. | 11:00 am – 12:00 pm | Chair Yoga | |
| Tues. | 9:00 – 10:00 am | Fit and Fabulous | |
| 10:30 – 11:30 am | Chair Yoga | ||
| Wed. | 10:30 – 11:30 am | Fit and Fabulous | |
| Thurs. | 10:00 – 11:00 am | Zumba | |
| 11:30 am – 12:30 pm | Chair Yoga | ||
| Fri. |
10:00 – 11:00 am |
Zumba |
For more information, email ywwellness@ywcannj.org
All classes are made available FREE of charge for seniors through the Bergen County Division of Senior Services and Community Chest of Englewood funding.
Virtual Friendship Fridays
Our FREE monthly Senior Health & Wellness programs is BACK! Join us for our free, fun, informative virtual presentations that will demonstrate ways for you to stay healthy and fit.
Friday, Jan 8, 2021 – Sharing Your Story – Scrapbooking and journaling to share your life story
Join us for this informative virtual presentation that will teach you tips and tricks on how to accurately and creatively record your life story. Pre-registration is required.
11:30 am – 12:30 pm
Click Here to Register!
Questions? Contact ywwellness@ywcannj.org
