Seniors
ywSeniors
Virtual Senior Fitness Classes
YWCA Northern New Jersey offers FREE Virtual Senior Fitness classes open to all Bergen County residents age 60 and up.
To register for one or more classes click on REGISTER
| DAY | TIME | CLASS | |
| Mon. | 11:00 am- 12:00 pm | Chair Yoga | REGISTER |
| Tues. | 9:00 – 10:00 am | Safe and Fit | REGISTER |
| 10:30 – 11:30 am | Chair Yoga | REGISTER | |
| Wed. | 10:30 – 11:30 am | Safe and Fit | REGISTER |
| Thurs. | 10:00 – 11:00 am | Strength and Core Zumba | REGISTER |
| 11:30 am – 12:30 pm | Chair Yoga | REGISTER | |
| Fri. | 10:00 – 11:00 am | Strength and Core Zumba | REGISTER |
For more information, email ywwellness@ywcannj.org
All classes are made available FREE of charge for seniors through the Bergen County Division of Senior Services and Community Chest of Englewood funding.
Virtual Fitness & Friendship Fridays
Our FREE monthly Senior Health & Wellness programs is BACK! Join us for our free, fun, informative virtual presentations that will demonstrate ways for you to stay healthy and fit.
Friday, Dec. 11th – Holiday Entertaining Made Easy
Presented by: Lynette Hem-Lee, RDN
Inserra Supermarket/ShopRite of Jersey City
Join us for this informative virtual presentation that will demonstrate ways to eat healthy, and enjoy the holiday celebrations safely, even when social distancing. Pre-registration is required.
11:30 am – 12:30 pm
Click Here to Register!
Questions? Contact ywwellness@ywcannj.org
Orange Sneakers Walking Program
Will resume in Spring 2021
Come and join YWCA Northern New Jersey for one or more of our FREE guided walks through the convenient and picturesque Bergen County’s Parks. Our senior wellness programs will help you improve flexibility, strength and stamina while enjoying the outdoors and socialization.
Questions? Contact ywwellness@ywcannj.org
