Seniors
ywSeniors
New! Healthy Mind – Healthy Life
A Free Tele-Therapy Support Group – Via Zoom
Join us for a 12 week session starting April 5th to June 21st
Monday 9:45 – 10:45 am
This unique collaboration between YWCA of Northern New Jersey and Sarah Hiller-Bersson, LCSW, Center for Purposeful Aging seeks to give seniors a voice and a safe engaging space to have their feelings, experiences and philosophies of life validated. Recognizing the extreme situation that most find themselves in due to the current pandemic the theme of the Support group will be to Empower Older Adults.
To enroll, please complete our Senior Support Group Registration form and send to ywwellness@ywcannj.org
Questions? Contact ywwellness@ywcannj.org
This program is made available FREE of charge for seniors through Northern New Jersey thru a Bergen County Community Development Block Grant and YWCA funding.
Senior Fitness Classes
YWCA Northern New Jersey offers FREE Senior Fitness classes open to all Bergen County residents age 60 and up.
These classes are made possible by grants from Bergen County Department of Senior Services and The Community Chest.
VIRTUAL SENIOR FITNESS CLASSES
Tuesday 10:30-11:30 am Chair Yoga
Tuesday 12:00-1:00 pm Stretch, Move, Breathe
Wednesday 10:30-11:30 am Fit and Fabulous
Thursday 11:30-12:30 pm Chair Yoga
Friday 10:00-11:00 am Zumba
To register please complete the enrollment form and return it to YWwellness@ywcannj.org – we will then send you the links to register for the classes.
Starting June 1st Free onsite fitness classes will be offered at the following senior centers:
• BERGENFIELD
• ELMWOOD PARK
• GARFIELD
• HACKENSACK
• RIDGEFIELD PARK
• NORTHWEST (MIDLAND PARK)
• SOUTHWEST (EAST RUTHERFORD)
For more information, email ywwellness@ywcannj.org
All classes are made available FREE of charge for seniors through the Bergen County Division of Senior Services
Virtual Friendship Fridays
Our FREE monthly Senior Health & Wellness programs is BACK! Join us for our free, fun, informative virtual presentations that will demonstrate ways for you to stay healthy and fit.
Friday, June 11th – Improving Brain Balance and Memory
Join us for this informative virtual presentation with Valarie DiMartino.
Pre-registration is required. CLICK HERE TO REGISTER
11:30 am – 12:30 pm
Questions? Contact ywwellness@ywcannj.org
