Join our Intro to Yoga Workshop Series for a chance to rejuvenate and recharge your mind and body! The Intro to Yoga Workshops will be held on Saturday, February 15, 22, March 1 and 8 from 2:30 to 3:30 pm and will be held at YWCA Bergen County, 112 Oak Street, in Meads Hall. Classes will be taught by Colleen Fontes, Iyengar Yoga Certified Instructor with over 20 years experience. The Intro to Yoga Series is designed for beginners or students new to the Iyengar teaching method, however experienced practitioners are heartily welcome to attend. Come to all four classes, or just one or two!
The series fee for YW/BFC members is $35; non-members are $55. YW/BFC member drop-in per class is $10; non-members are $15.
Class is open to teens and adults in general good health. Attendees should dress in comfortable clothing and class will be done barefoot. Please bring a yoga mat.
For more info contact Colleen at firstname.lastname@example.org or call 201-444-5600 x 351.