Seniors
ywSeniors
Manager of Health & Wellness: Heather Seeback
NEW!
Orange Sneakers Walking Program
Come and join YWCA Northern New Jersey Senior Health & Wellness for one or more of our FREE guided walks through the convenient and picturesque Bergen County’s Parks. You’ll improve flexibility, strength and stamina while enjoying the outdoors and socialization.
Questions? Contact Heather Seeback at hseeback@ywcannj.org or 201-345-1912.
| ORANGE SNEAKER WALKING FALL PROGRAM | Sept 9 - Nov. 8, 2019 | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| TIME: 10:00am - 11:00am | |||||||||||
| LIMITED SPACE! Pre-registration is required. | |||||||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |||||||
| Pascack Brook County Park Emerson Ave. Westwood REGISTER | Pascack Brook County Park Emerson Ave. Westwood REGISTER | Pascack Brook County Park Emerson Ave. Westwood REGISTER | Pascack Brook County Park Emerson Ave. Westwood REGISTER | Pascack Brook County Park Emerson Ave. Westwood REGISTER | |||||||
| Van Saun County Park 216 Forest Ave. Paramus REGISTER | Van Saun County Park 216 Forest Ave. Paramus REGISTER | Van Saun County Park 216 Forest Ave. Paramus REGISTER | Van Saun County Park 216 Forest Ave. Paramus REGISTER | Van Saun County Park 216 Forest Ave. Paramus REGISTER | |||||||
Fitness & Friendship Fridays
Join YWCA Northern New Jersey Senior Health & Wellness and At Home Companions for our series of FREE, fun, informative monthly workshops on topics such as successful aging, healthy exercise, and understanding Medicare. Lunch included! Bring a friend! Visit our Events Calendar for upcoming Fitness & Friendship Fridays.
Pre-registration required. Call 201-373-2907 to reserve your spot.
Senior Fitness Classes
YWCA Northern New Jersey offers ongoing FREE Zumba Gold and other Senior Fitness classes at the following Bergen County Senior Centers: East Rutherford, Ridgefield Park, Garfield, Hackensack, Midland Park, Bergenfield and Elmwood Park. All classes are open to Bergen County residents age 60 and up. I.D. required at first visit.
All classes are made available FREE of charge for seniors through the Bergen County DSS funding.
For more information, dates, and times, call 201-373-2907.
Aqua Therapy and Aqua-Fitness
Aqua Therapy classes provide rehabilitation and recreation utilizing water’s buoyancy to reduce stress on weight-bearing joints and provide resistance to strengthen muscles, increase flexibility, and improve circulation. Aqua-Fitness classes improve circulation, muscle tone, and flexibility. Learn more about Aqua Therapy and Aqua Fitness..
Questions? Contact Heather Seeback at hseeback@ywcannj.org or 201-345-1912.
