YWCA Bergen County Senior Health & Wellness in partnership with At Home Companions presents Fitness & Friendship
Fridays, a FREE fun and informative speaker series.
Learn changes you can easily make to improve your health from common misconceptions in health and nutrition that you can avoid and improve how you feel, look and move.
Bring a friend!
The presentation will be followed by a light lunch.
Parking is available in the Bethany Community Center parking lot, which is flat and allows easy access to the facility.
Please RSVP here before Wednesday, Jan 1 2019! For more information, call Membership at 201-373-2907.
Presenter and refreshments provided by: