Learn ways to age gracefully and naturally with Rochelle Dykstra, RN, BSN. The presentation will be followed by a light lunch.
Come early and participate in Chair Yoga from 10:15 – 11:15 am. All yoga poses and stretches are done standing and/or sitting and supported by a chair.
Parking is available in the YWCA Bergen County lot, which is flat and allows easy access to the facility at 112 Oak Street, Ridgewood.
Presenter and refreshments provided by: